Emotional Intelligence Course: Boost Your Career with EQ Skills
EQ COURSE Key Benefits:
- Elevate Emotional Awareness
- Build Empathy
- Manage Stress & Uncertainty
- Communicate Effectively
Emotional Intelligence COURSE:
1 Hour Session
We have designed a 5, 10 or 15 hour option for the course. We have also made available a 1hour Taster Session if you feel unsure about which option is will the right one for you or if you feel you’d like to experience the course prior to making a further investment.
During the session, you will have the opportunity to meet and work with your tutor. The session is not just a consultation; we will already begin to work through and provide context for the difficulties you are experiencing and the areas you’d like to improve on. We will work though the first exercise and you will will have the opportunity to see how it works through a video recording of you before and after the first exercise.
What will I learn in the EQ Course?
Introduction to Emotional Intelligence
Self-Awareness & Emotional Regulation
Learn to manage your emotions for better clarity and resilience.
Empathy Building Exercises
Practical strategies to enhance empathy and understand different perspectives.
Handling Social Anxiety
Proven techniques to manage emotional responses during stressful times in social contexts.
Authentic Communication
Communicate with empathy and purpose, fostering stronger relationships.
Emotional Intelligence for Personal Growth
Apply emotional intelligence to improve decision-making and achieve your goals.
How does the Emotional Intelligence Course work?
Based in the most cutting edge knowledge from the fields of Neuroscience, the method is a direct approach to changing emotional states and behaviour though a set of simple and intuitive tools.
BEATTM cuts through long standing faulty habits, replacing these with useful behaviour, states of being and thought patterns.
What will the Emotional Intelligence Course HELP ME DO?
Elevate Emotional Awareness
Gain insights into how your emotions affect your decisions, interactions, and overall well-being.
Build Empathy
Develop skills to better understand others, enhancing both personal and professional relationships.
Communicate Effectively
Use emotional intelligence to communicate more authentically and lead with confidence.
Pricing
FAQs
Will the Course be Specifically Designed for me?
Yes. While we cover the same modules, we adapt the teaching and training in accordance with your requirements, taking account of individual differences, personal strengths and areas for improvement.
Can I mix and match modules?
Yes. The Personal Development Courses are modular. If there are areas that you’d like to combine we can assist you this. In this case we would ask that you first book an EMOTIONAL INTELLIGENCE – TASTER COACHING SESSION. This will allow us to understand which solution is best suited for you and how best to package it.
Do the hourly sessions need to take place at particular intervals?
We do recommend that they take place within a short period time. This is in order to fully take advantage of the compounding effects of the tools you are learning. Attending sessions too far apart makes it easier to forget the new tools you are acquiring. When learning new skills it is vital to apply the intervention protocol which maximises retention and adaptation. Once we receive your booking, we will be in touch to organise the sessions with you in line with optimum schedules for learning. Timeframes for completion of the courses are generally several weeks (Essential Plan) to several months (Plus Plan).
How quickly will I be able to see the results?
Immediately. The skills you will learn can be applied straight away. So long as you make the minimal effort required to adopt the skills & tools, you will be on the way to making fundamental changes to habits, behaviour and your state of being.
Who will be my tutor?
Currently, as we are in the process of training our first set of gifted coaches, the studio’s founder, Fay Beck, will be conducting the sessions.
Where will the sessions take place?
Training sessions can be conducted online and in-person at our Whitechapel training studios. We do recommend that clients attend all training sessions in person or at least attend key sessions where being in the room with the coach would be most beneficial.
