Emotion Management & Resilience Training Course
Unlock your potential by mastering your emotions and building resilience. Our comprehensive course equips you with the skills needed to navigate challenging situations with clarity and confidence, enabling you to thrive in both your personal and professional lif
Emotion Management COURSE Key Benefits:
- Effectively manage your emotions in personal and professional settings
- Develop resilience to bounce back from challenges and maintain mental well-being
- Strengthen emotional intelligence, improving interactions and building stronger relationships
- Improve overall well-being by managing stress and maintaining a balanced mindset
- Increase productivity by managing emotions and stress more effectively in the workplace
Emotion Management COURSE:
1 Hour Session
We have designed a 5, 10 or 15 hour option for the course. We have also made available a 1hour Taster Session if you feel unsure about which option is will the right one for you or if you feel you’d like to experience the course prior to making a further investment.
During the session, you will have the opportunity to meet and work with your tutor. The session is not just a consultation; we will already begin to work through and provide context for the difficulties you are experiencing and the areas you’d like to improve on. We will work though the first exercise and you will will have the opportunity to see how it works through a video recording of you before and after the first exercise.
What will I learn in the Emotion Management COURSE?
Introduction to Emotional Management
Understand the fundamentals of emotional intelligence and the importance of managing emotions in daily life.
Identifying Emotional Triggers
Learn to recognize the emotions that drive your behaviors and reactions, and how to identify common triggers.
Techniques for Managing Emotion
Discover proven strategies for regulating your emotional responses in stressful or high-pressure situations
Building Emotional Resilience
Develop the skills to bounce back from adversity, maintain a positive mindset, and foster long-term mental resilience.
Resilience in the Workplace
Learn how to apply emotional management and resilience strategies in professional environments to handle challenges, reduce burnout, and maintain peak performance.
Sustaining Emotional Balance
Create a personalised action plan to maintain emotional balance, ensuring long-term well-being and resilience.
Why is the Emotion Management COURSE effective?
Based in the most cutting edge knowledge from the fields of Neuroscience, the method is a direct approach to changing emotional states and behaviour though a set of simple and intuitive tools.
BEATTM cuts through long standing faulty habits, replacing these with useful behaviour, states of being and thought patterns.
What will the EMOTION MANAGEMENT COURSE HELP ME DO?
Master Emotional Management
Learn strategies to manage and control your emotions effectively
Build Resilience
Develop techniques to enhance mental strength and recover from setbacks
Practical Tools for Everyday Life
Apply emotion management techniques in real-world scenarios
Enhanced Decision-Making
Cultivate the ability to stay calm under pressure and make sound decisions
Improved Professional Relationships
Manage workplace stress and communicate effectively with emotional clarity
Increase productivity
Through managing emotions and stress more effectively in the workplace
Pricing
FAQs
Will the Course be Specifically Designed for me?
Yes. While we cover the same modules, we adapt the teaching and training in accordance with your requirements, taking account of individual differences, personal strengths and areas for improvement.
Can I mix and match modules?
Yes. The Personal Development Courses are modular. If there are areas that you’d like to combine we can assist you this. In this case we would ask that you first book the EMOTION MANAGEMENT COURSE – TASTER COACHING SESSION. This will allow us to understand which solution is best suited for you and how best to package it.
Do the hourly sessions need to take place at particular intervals?
We do recommend that they take place within a short period time. This is in order to fully take advantage of the compounding effects of the tools you are learning. Attending sessions too far apart makes it easier to forget the new tools you are acquiring. When learning new skills it is vital to apply the intervention protocol which maximises retention and adaptation. Once we receive your booking, we will be in touch to organise the sessions with you in line with optimum schedules for learning. Timeframes for completion of the courses are generally several weeks (Essential Plan) to several months (Plus Plan).
How quickly will I be able to see the results?
Immediately. The skills you will learn can be applied straight away. So long as you make the minimal effort required to adopt the skills & tools, you will be on the way to making fundamental changes to habits, behaviour and your state of being.
Who will be my tutor?
Currently, as we are in the process of training our first set of gifted coaches, the studio’s founder, Fay Beck, will be conducting the sessions.
Where will the sessions take place?
Training sessions can be conducted online and in-person at our Whitechapel training studios. We do recommend that clients attend all training sessions in person or at least attend key sessions where being in the room with the coach would be most beneficial.
