Confidence & Assertiveness Building Course
Confidence and assertiveness are key to success. Our training is designed for individuals looking to develop strong communication, enhance self-confidence, and become more assertive in their workplace and beyond.
CONFIDENCE & ASSERTIVENESS BUILDING COURSE Key Benefits:
- Develop Self-Confidence
- Master Assertiveness
- Learn & Apply Practical Techniques
- Overcome Challenges
CONFIDENCE & ASSERTIVENESS BUILDING COURSE:
1 Hour Session
We have designed a 5, 10 or 15 hour option for the course. We have also made available a 1hour Taster Session if you feel unsure about which option is will the right one for you or if you feel you’d like to experience the course prior to making a further investment.
During the session, you will have the opportunity to meet and work with your tutor. The session is not just a consultation; we will already begin to work through and provide context for the difficulties you are experiencing and the areas you’d like to improve on. We will work though the first exercise and you will will have the opportunity to see how it works through a video recording of you before and after the first exercise.
What will I learn in the CONFIDENCE & ASSERTIVENESS BUILDING COURSE?
Introduction to Confidence Building
mindset shifts needed for a strong foundation in self-belief.
Overcoming Fear & Self-Doubt
Discover techniques to overcome fear and self-doubt, which are common obstacles that hold people back from assertiveness and success.
Mastering Assertive Communication
Learn how to communicate assertively without being aggressive. You’ll understand how to express your needs, desires, and opinions confidently and respectfully.
Setting Boundaries for Personal & Professional Success
Learn the importance of setting boundaries and how to enforce them in both your personal and professional life, ensuring mutual respect and clear expectations.
Handling Difficult Conversations with Confidence
Acquire the skills to manage difficult conversations calmly and confidently, addressing conflicts and disagreements with poise.
Building a Long-Lasting Confidence Practice
Discover how to make confidence a daily habit with exercises, routines, and mindset shifts that will continue to boost your assertiveness and self-belief.
Why is the CONFIDENCE & ASSERTIVENESS BUILDING COURSE effective?
Based in the most cutting edge knowledge from the fields of Neuroscience, the method is a direct approach to changing emotional states and behaviour though a set of simple and intuitive tools.
BEATTM cuts through long standing faulty habits, replacing these with useful behaviour, states of being and thought patterns.
What will the CONFIDENCE & ASSERTIVENESS BUILDING COURSE HELP ME DO?
Develop Self-Confidence
Learn actionable strategies to build and sustain confidence in professional settings.
Master Assertiveness
Gain the ability to express your needs, set boundaries, and communicate clearly with others.
Transform Communication Skills
Enhance your ability to convey thoughts, manage conflicts, and engage in positive dialogue.
Learn & Apply Practical Techniques
Build your confidence through real-world exercises and proven methods tailored for professionals.
Overcome Challenges
Address and conquer the fears that limit assertiveness, learning how to navigate difficult conversations effectively.
Cultivate a leadership presence
Command attention and respect in your personal and professional life.
Pricing
FAQs
Will the Course be Specifically Designed for me?
Yes. While we cover the same modules, we adapt the teaching and training in accordance with your requirements, taking account of individual differences, personal strengths and areas for improvement.
Can I mix and match modules?
Yes. The Personal Development Courses are modular. If there are areas that you’d like to combine we can assist you this. In this case we would ask that you first book the CONFIDENCE BUILDING – TASTER COACHING SESSION. This will allow us to understand which solution is best suited for you and how best to package it.
Do the hourly sessions need to take place at particular intervals?
We do recommend that they take place within a short period time. This is in order to fully take advantage of the compounding effects of the tools you are learning. Attending sessions too far apart makes it easier to forget the new tools you are acquiring. When learning new skills it is vital to apply the intervention protocol which maximises retention and adaptation. Once we receive your booking, we will be in touch to organise the sessions with you in line with optimum schedules for learning. Timeframes for completion of the courses are generally several weeks (Essential Plan) to several months (Plus Plan).
How quickly will I be able to see the results?
Immediately. The skills you will learn can be applied straight away. So long as you make the minimal effort required to adopt the skills & tools, you will be on the way to making fundamental changes to habits, behaviour and your state of being.
Who will be my tutor?
Currently, as we are in the process of training our first set of gifted coaches, the studio’s founder, Fay Beck, will be conducting the sessions.
Where will the sessions take place?
Training sessions can be conducted online and in-person at our Whitechapel training studios. We do recommend that clients attend all training sessions in person or at least attend key sessions where being in the room with the coach would be most beneficial.
